SUGGESTIONS & TIPS:
- Make daily practice of the limbic system retraining exercises non-negotiable.
- Hire a coach.
- Enlist a support system.
- Accept to your core that you are receiving false messages.
- Suspend your doubts and disbeliefs.
- Think greater than how you feel.
- Spend as much time outdoors as you can.
- Understand that recovery is not typically linear, think in terms of layers or “peeling the onion.”