about-dnrs-page-photo2SUGGESTIONS & TIPS:

  • Make daily practice of the limbic system retraining exercises non-negotiable.
  • Hire a coach.
  • Enlist a support system.
  • Accept to your core that you are receiving false messages.
  • Suspend your doubts and disbeliefs.
  • Think greater than how you feel.
  • Spend as much time outdoors as you can.
  • Understand that recovery is not typically linear, think in terms of layers or “peeling the onion.”