DNRS Resources & Services

I highly recommend taking advantage of as many of the DNRS program resources as possible. The route Alex and I took worked really well for us. First, we started with the DNRS Instructional Video Program. The DNRS Program offers a 100% satisfaction guarantee. Alex and I set aside seven days to move through the program, though it can be completed more quickly or over a longer time period.  However, I do recommend that once you start that you commit to setting aside time on a daily basis until you complete the series. We also purchased the transcription books. 

For me, I found the video program to be a perfect preparation for the Interactive Training Seminar. Attending the seminar was extremely powerful for me and it equipped me with the tools to come home and inspire Alex to commit to the DNRS program. The work that I did with my fellow attendees also laid the groundwork for me to understand how to use the DNRS program for myself, while also “coaching” Alex.   Finally, the other critical component to our success was hiring a DNRS coach.  Alex and I video-conferenced with our coach twice a month for nine months. I continue to consult with our coach to assist my daughter who has some similar but mild limbic system dysfunction. For more information about DNRS Program services and resources, click here. If you have any questions before making any purchases, you can call or send an e-mail to a representative here.

DNRS & Alex’s Conditions

I find myself reluctant to provide a lot of information about Alex’s diagnoses, as ultimately, the goal of this website is to encourage those of you who experience a similar set of symptoms accompanying diverse, various and sometimes unknown triggers to consider limbic system dysfunction as the root cause.  Another sure sign of limbic system dysfunction is when you find your list of diagnoses, triggers, sensitivities and symptoms growing longer and longer. For Alex, it was as though he fell down a rabbit hole of sensitivities. Many of his diagnoses, POTS included, are known by conventional medicine to be secondary illnesses, defined as illnesses or syndromes that occur as a result of another underlying condition. Conventional treatments of POTS and Alex’s other diagnoses only address symptoms.

For us, there is a gray area around Alex’s recovery and his celiac disease diagnosis. Several doctors diagnosed Alex with celiac disease shortly after his mysterious symptoms became debilitating and life altering. Celiac disease is a serious autoimmune disorder triggered by consuming gluten, which is found in wheat, barley and rye. When a person with celiac disease eats gluten, the protein interferes with the absorption of nutrients from food by damaging a part of the small intestine called villi. Damaged villi make it nearly impossible for the body to absorb nutrients into the bloodstream, leading to malnourishment and a host of other problems including some cancers, thyroid disease, osteoporosis, infertility and the onset of other autoimmune diseases. about-dnrs-page-2-photo1The only current treatment for celiac disease is a strict gluten-free diet that often includes hypervigilance around gluten cross-contamination. Initially, we were relieved by receiving a diagnosis and believed life would return to normal after Alex began his gluten-free protocol. However, his symptoms only continued to worsen and on top of that, he became so sensitive to gluten cross-contamination he could no longer eat anywhere safely except at home.  Even then, he continued to get “glutened” by unknown sources.

Alex’s gastroenterologist explained to us that his intestinal biopsy indicated Alex had very mild celiac disease (based on intestinal damage) and that his extreme sensitivity did not correlate to his mild diagnosis. In fact, this doctor informed us this was a perplexing trend showing up in celiac patients over the last few years–extreme sensitivity to gluten cross-contamination with some patients experiencing airborne contamination in places such as pizza restaurants and bakeries. Another interesting aspect of Alex’s situation is that three different hospitals interpreted Alex’s intestinal biopsy, and two of them did not find evidence of intestinal damage. However, because of the results of his blood work, all three confirmed celiac disease.

Celiac disease can be “silent” where damage to the intestine is occurring while the individual does not experience any noticeable symptoms. While Alex no longer experiences symptoms, we have chosen to keep him on a gluten-free diet. However, Alex’s life is no longer restricted by fears of gluten cross-contamination. Within a few months of starting the DNRS program, he began eating in restaurants and friends’ homes without taking special precautions around food preparation.  About a month after that, he began eating gluten-containing foods, eventually doing two “gluten challenges”. The first challenge lasted one week with daily ingestion of gluten-containing foods, followed by blood tests for celiac disease, with negative results. The second challenge lasted two weeks, also followed by negative blood tests. This is a very gray area for us as parents, and for Alex, because there is no research we know of that demonstrates a reversal of celiac disease. The only accepted standard for a firm diagnosis either way is an intestinal biopsy which is only accurate if the patient is eating gluten on a daily basis. From my research, I’ve discovered Alex may need to eat gluten on a daily basis for several months for a biopsy result to yield accurate results. At this time, we have decided not to pursue this further. Alex remains gluten-free but does not restrict his life–he eats at restaurants, friends’ houses, travels and attends residential camps. He is free to go anywhere and do anything!

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Lastly, I’d like to emphasize that Alex’s deepest and most entrenched illnesses were anxiety and PTSD. After Alex’s first seven months of diligent practice, the layers and symptoms of his other illnesses had fallen away, which revealed a deep and persistent challenge to directly address his anxiety and PTSD. DNRS became a powerful daily tool for Alex to utilize during this time and he applied a laser-like focus solely to these issues, allowing him to experience tangible results very quickly. His confidence in DNRS at this stage of his journey resulted in a re-birthing of my son, and after ten months of daily practice, PTSD and anxiety became feeble challenges that occasionally reared their ugly heads, only to be quickly evaporated by implementing the limbic system retraining exercises.

DNRS RESOURCES & SERVICES

DNRS & The Limbic System

The Dynamic Neural Retraining System Instructional Video Program helps restore normal limbic system function in patients suffering from a broad variety of chronic illnesses, including the illnesses from which Alex suffered, such as autonomic nervous system disorders, autoimmune disorders, extreme environmental and food sensitivities and allergies, gut dysfunction, anxiety, Post-Traumatic Stress Disorder and depression. The DNRS website contains a complete list of illnesses that may be treated using DNRS.

The limbic system has been described as the “feeling and reacting brain.” It is a complex set of structures in the midbrain that is responsible for the formation of memories and is constantly analyzing our level of safety. Our limbic system assigns emotional significance to everything we smell, see, hear, feel and taste and is considered the base of our social and emotional intelligence. Our limbic system is closely integrated with our immune system, endocrine system and autonomic nervous system.  Lastly, our limbic system serves as our brain’s anxiety “switch”.

about-dnrs-page-photo1Injury to the limbic system can result from numerous factors, including chemical exposure, mold toxicity, virus or infection, inflammation, psychological and emotional trauma, accumulated stress or physical trauma. The actual injury may also be unknown. When the limbic system is not functioning properly due to injury or impairment, it becomes hypersensitive and begins to react to triggers that it would normally not consider a danger, resulting in inappropriate activation of the immune, endocrine and autonomic nervous systems. This can lead to varied and seemingly unconnected symptoms.

A hypersensitive limbic system can result in distorted unconscious reactions, sensory perceptions and protective responses. Over time, this state of hyperarousal can weaken the immune system and affect systems associated with rest, digestion, detoxification, mood stability, motor function and cognitive function. Limbic system dysfunction is located in the brain but the related conditions are not psychological issues.  They are trauma-induced brain impairments that affect many systems of the body and are physical, painful, life altering, and sometimes life threatening.

about-dnrs-page-photo2DNRS is a root cause, neuroplasticity-based intervention that helps normalize a hypersensitive limbic system and calms the brain’s maladapted chronic stress response. DNRS is drug free and self-directed. The self-directed component of this program has been an incredible gift to Alex, our family, our practitioners and many friends and strangers who have been witness to his recovery. The self empowerment that results from utilizing DNRS to heal oneself is a profound lifelong gift.

The program integrates components of cognitive behavior therapy, mindfulness based cognitive restructuring, emotional restructuring therapy, neural linguistic programming, incremental exposure and behavior modification therapy. The program instills how various forms of trauma can affect the stress and protective mechanisms in the brain, how trauma can manifest itself on physical, psychological, and emotional levels, and how these affect overall health. Patients learn how to effectively interrupt the maladapted fight-or-flight stress response and stop the flood of stress-initiated biochemicals that activate cytokine activity and inflammation. Patients also learn to remap the neural circuits that influence survival and stress mechanisms, thereby normalizing sensory perception, detoxification, immune function and inflammatory responses.  In turn, this works to prevent numerous downstream effects such as hormonal dysregulation and immune system dysfunction. Once the limbic system is calm, parasympathetic nervous system balance resumes, allowing for more restful sleep, cellular detoxification, and restoration of intestinal permeability. Pain signal processing and other forms of distorted sensory perception are also normalized. This effectively increases energy and well-being and decreases many symptoms of illness involving distorted sensory perception.

DNRS & ALEX’S CONDITIONS

May 2018

As I write our story, it is May 2018.  Alex and I had the surreal and very wonderful experience of presenting our success story at a recent DNRS seminar.  Alex is wrapping up his freshman year of high school with straight A’s, solidly comfortable in his academic ability and highly motivated to succeed and fully explore his potential.  He has a fun part-time job earning his own money. He is looking forward to a summer of exciting residential camps, a family vacation to Costa Rica, scuba diving in kelp forests, camping trips, and football practice. He dreams of unlimited college and career opportunities.  ALEX CAN GO ANYWHERE AND DO ANYTHING.

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I am filled with gratitude for our DNRS journey and am often brought to tears of joy when I wake in the morning, as we sit with friends in a restaurant, as I watch Alex and his sister wrestle and laugh.  I feel exceedingly blessed to live a normal, everyday life and to envision the potential of my children’s lives stretched out before them. I am often still stunned by everything, alternately that Alex is healed, or that we even experienced those three terrible years. Alex sees the blessing in those years, and will often speak of how he is thankful for the insight and skills and the sense of empowerment he has gained from the experience. I am awed by the power this programs gives to individuals.  Last and most of all, my sincerest thank you to Annie Hopper, our coach Jana Smith, and all my “Ojai sisters” whom I think of all the time. Many thanks to Annie’s husband, James Tozer, who so compassionately interviewed Alex and me and listened to our story.

IN HIS OWN WORDS

In His Own Words

3alexs-words1My mom has elaborated on the details of my illness and recovery, therefore I would like to explain the major positive impacts of having to live through possibly the worst four years of my life. I am sure many of you have been let down time and time again by the supposed “magical cure”. While the DNRS program is nothing magical or spontaneous, it is the cure for which you have been searching and longing. The DNRS program has taken me from the lowest point of my life to the highest point of my life.

My first day as a freshman in high school felt like a dream, and being able to mundanely walk from class to class was not mundane in the least. Every “boring” activity brought forth joy and excitement as I had finally achieved a life of normalcy. Having gone through the brutal trial of my illness, I have a newly found appreciation of my life. I am more motivated than I ever have been. I believe I have a leg up on life that very few high school students have and as a result I have been able to excel.

From dropping out of society to becoming a freshman starter on a varsity football team and finishing the school year with straight A’s, has been nothing short of exhilarating. These achievements are particularly meaningful as playing football was my number one DNRS visualization. Excelling academically is so meaningful because during my illness I lost belief in myself as a student. It is sometimes difficult to articulate and comprehend how miraculous my healing journey has been, but I hope that through this testimony and this website that I will inspire you to commit to the DNRS program.  Remember, even if you initially struggle to see results, keep going and they will come.

– Alex

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Reclaiming Our Lives

At the very beginning of 2016, as we continued to pursue answers from a new practitioner, Alex received yet another diagnosis—CIRS (Chronic Inflammatory Response Syndrome).  As I researched the condition, I was dumbfounded by the treatment—complete avoidance of mold—and stunned as we initiated a three-month long process of mold remediation in our home.  The extreme avoidance of gluten that Alex and our family were already practicing paled in comparison to mold avoidance. I considered the laboratory results that informed me that Alex, his sister and myself all had the dreaded “mold gene” and I researched safe living conditions, learning this essentially meant living outdoors and avoiding all buildings.

By the summer of 2016, the voice in my head and heart grew loud, the voice that had been there all along, telling me that none of this made sense and continued to urge me to stop chasing symptoms and uncover the root cause of Alex’s illness.  One diagnosis after the next, all of them tied together by exceptional sensitivities to normal triggers, clearly pointed to a brain issue, of which I had been convinced for a long time. As surely as I draw breath, I know a higher power guided my hands to a random pile of papers buried under files within my “medical library” of books, folders, papers and binders of online practitioner classes in which had I enrolled.  I pulled out an old printout of the DNRS website and my memory jogged as I recollected the program a doctor had recommended for me, before Alex fell ill. I had considered attending Annie Hopper’s seminar, but completely forgot about it after Alex’s perfect storm broadsided our family. As I returned to the DNRS website, reading everything with new eyes, I knew without any doubt I had found the answer. Limbic injury was Alex’s root cause, creating the same list of symptoms for a numerous and ever expanding list of triggers, some known, and many unknown.  

I braced for the next challenge of convincing my skeptic husband with his science-driven mind, and my exceedingly weary son who had closed his heart to hope.  My husband read the description of the DNRS Online Instructional Video Program and he immediately supported my decision to pursue this avenue for Alex. My hope was to quickly get accepted to a seminar, though I was deeply disappointed that these were not available to children and teens.  I knew Alex would love the group dynamic and I also knew how powerful these healing environments could be. Alex had been isolated and alone for so long that I was worried that the video program would not draw him in. However, I introduced the subject to Alex by showing him Riley’s success story, which had been so powerful for me to watch.  I could see Alex was completely absorbed by Riley’s story and with a small, patient smile he agreed to do the video program with me. I could tell he was placating me, but I was relieved that I didn’t get a refusal, ordered the program, and we scheduled our “DVD seminar” for mid-November 2016.

Alex and I set aside seven days to complete the video series, finishing up just before Thanksgiving 2016.  Alex was almost fourteen and fully capable of understanding the complete program. Simultaneously, I registered for an upcoming seminar scheduled for January 2017. Within the week that we watched the video program, I witnessed a significant shift in Alex’s mental state.  As soon as he absorbed the idea that his body was sending him false signals and that he was free to ignore these signals, he began venturing outdoors for walks and runs. He worked hard on shifting his focus away from symptoms and became more engaged in our family life.   After I returned from the Ojai seminar in mid-January, I had answers to our many specific questions about the program and a solid understanding of all the nuances of Alex’s illness and how to apply the program to him. Most notably, I had the incredibly powerful experience of the in-person seminar to carry home and I did my best to relate this to him.  At this point , Alex committed completely to the program and began his daily practice. The miracles followed closely behind.

reclaiming3-minOur family went on a ski trip in early March 2017, a little over a month after Alex began daily DNRS practice.  This was inconceivable only months before, and had been a favorite annual family tradition we had missed for four years.  Alex skied endlessly, all day, super aggressively and quickly exceeded his skills from four years prior. He began experimenting with gluten cross-contamination in May, eating out in restaurants and even intentionally ordering items that contained some gluten, like soy sauce.  This was perhaps one of the most astounding achievements to me. It had become nearly impossible for Alex to eat anywhere but home and even traveling in cars where others were eating gluten yielded cross contamination issues, with Alex extremely ill for 7-10 days after each exposure.  In June, we traveled to our close friends’ summer cabin in the mountains, all sharing the same kitchen filled with gluten and bread crumbs, used the same cooking supplies, with no effect on Alex (Some Triggers & Symptoms Took Time). From that point on, our lives took off, and we traveled and played all summer long—camping, surfing, biking—and visited Alex’s grandparents on the East Coast.  In July, Alex realized his ultimate visualization, and started high school football practice. In August 2017, he returned to mainstream school as a freshman in high school where he had to heavily rely on his DNRS practice to overcome his PTSD around school, which was a result of his struggles academically while he was sick.

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On the surface, this may look easy and that Alex just passively allowed all this come to him, but he worked exceedingly hard and was the driver behind all his success.  During his first few months of practice, Alex’s symptoms remained present and constant, he simply no longer allowed them to define his life. He discovered through his practice, that though the symptoms remained, they no longer spiraled out of control if he challenged them with exercise and other triggers.  Though no easy task, he lived his life as though they did not exist, and after a few months, his symptoms eased and eventually dropped away, occasionally returning for short amounts of time in the normal ebb and flow of DNRS recovery (Some Triggers & Symptoms Took Time). Another significant factor in Alex’s success was his dedication to his practice.  He practiced well beyond the minimum hour per day, often up to 3 or 4 hours per day, when symptoms were strong. It is important to note that DNRS practice did not come easily for him—according to Alex, it took him two months before DNRS practice truly became a habit he did not resist. He continued his practice for a full year, and now, one year and four months after he started DNRS, he practices occasionally, mostly to address intermittent flares of anxiety and PTSD.

MAY 2018

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A Mysterious Illness

mysterious-illness1-minBy nine years of age, Alex demonstrated a seasonal pattern of illness for several years that had become worrisome.  In early fall and then again in mid-winter, Alex was notably fatigued and quiet for months at a time, with patterns of dizziness, nausea, cognitive impairment (“brain fog”) and anxiety.  Because of this seasonal pattern, we assumed pollen allergies were a trigger—where we live, pollen allergies show up in the fall and then again mid-winter through spring. Summer is pollen free.  Alex would return completely to his old self during summers. We began to pursue various forms of allergy testing which revealed numerous food and environmental allergies, but which did not explain the severity and types of symptoms he was experiencing.  

Due to my personal medical history of POTS (Postural Orthostatic Tachycardia Syndrome) and chronic fatigue, I decided to pursue treatment for Alex with my chronic fatigue specialist.   Alex subsequently began the pattern of taking numerous prescription and supplemental medications and though this original dosing seemed to help stabilize him, ultimately we learned these treatments at their best, while alleviating symptoms somewhat, were just providing minimal band-aids that would not hold up for long.  At their worst, as the list of medications and supplements changed and grew over the next several years with each new practitioner, Alex experienced terrible side effects that often mimicked the symptoms we were attempting to alleviate, added new symptoms to his list, as well as creating insidious dependency with terrifying withdrawal symptoms.  To add to the confusion, the list of medications and supplements was so long, it was impossible to link specific side effects or benefits to a particular treatment.

mysterious-illness2-minIn the early fall of 2013, as Alex began fifth grade, the perfect storm shattered our normalcy.  Alex started traditional allergy injection treatments, and by the third or fourth round, he became debilitatingly ill with chronic and severe nausea, dizziness, vertigo, body shakes, exercise intolerance, extreme fatigue, and low body temperature measurements while feeling alternately very hot to very cold. After one allergy injection treatment, Alex went into a catatonic state for an hour, but a trip the emergency room yielded no information.  We ceased the allergy injections after this experience, expecting his health to improve with rest, but Alex continued to decline.

By January 2014, Alex started experiencing convulsive bouts of dry heaving and retching on a daily basis, often for hours at a time.  Frequently, he would be awakened by the onset of these episodes in the middle of the night. We felt we were going crazy trying to identify triggers.  For example, we discovered that showers triggered these bouts, particularly if he showered soon after eating. Eating triggered these convulsive episodes as well.  His nausea never ceased and escalated daily to unbearable levels in the evenings and early mornings. Alex began avoiding food, rarely eating dinner. Our small family descended into a hellish existence as we dropped out of society, terrified and trying desperately to control invisible triggers that seemed to torture our young son.  At age eleven, Alex’s life became severely restricted. He rarely attended school. All the activities he loved disappeared from his life.

By late February 2014, our family embarked on a three-year odyssey in search of the ever elusive “root cause” of Alex’s illness (Symptoms & Triggers). My life became dedicated to an endless search, and I could not let go of this pursuit, even though so many practitioners advised me this was a rabbit hole where I would never find an end. As a parent, I can attest to the horrific feeling of helplessness while witnessing your child endure extreme suffering with no relief.  How could a vibrant 11-year old boy be struck down like this? In short, we pursued answers from traditional, alternative, integrative, and functional practitioners (Hospitals, Treatments & Therapies). We traveled far from home. Alex became a professional patient (Alex’s Diagnoses). Ultimately, we spent approximately $150,000 attempting to heal Alex to no avail.

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At our darkest time, Alex confessed to have lost the desire to live and held a knife to his chest alone in his room. My husband and I spent months sleeping with him to ensure he did not harm himself.  Alex’s ever present enthusiasm, humor and smile disappeared. Even his anger and frustration disappeared (Things Alex Lost). In my heart, I knew his life was at risk and that I might not be able to control this outcome.  We recognized that the life our family was living was no longer an option—visiting doctors who had no answers, endless amounts of blood draws that resulted in scar tissue on his veins, and medications and supplements with terrible side effects. We limited all this activity and tried to focus on finding peace and inspiration living as a family within our new normalcy of extreme avoidance.  Notably missing from this story so far, is the collateral damage suffered by Alex’s sweet young sister, who adored him, whose world collapsed and became unsafe, whose parents poured all their energy into her suffering brother.

RECLAIMING OUR LIVES

Before Limbic Injury

As first-time parents, the birth of our son on February 14, 2003, was like an earthquake. Alex’s entrance into the world dramatically shifted our lives and my husband and I were instantly overcome by our love for our newborn son. Alex’s arrival was difficult. I had a long and grueling labor, and Alex suffered from colic that started when he was only two days old. Four months later, Alex’s colic subsided and he bloomed into a happy and vibrant baby.

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Alex developed into a young boy who was exceptionally active, highly social and extremely empathetic. At age four, he instantly bonded with his newborn sister and she quickly became his sidekick. Alex loved spending time with his family and friends having great fun outdoors in the spectacular coastal California area we are fortunate to call home. We spent our weekends in the ocean—body boarding, surfing, snorkeling—or hiking, biking, and camping. We traveled as often as we could on fun family vacations throughout California and the West, Hawaii, the East Coast and Europe.

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Community was extremely important to Alex and he enjoyed close relationships with his circle of family and friends. He loved eating out at restaurants and socializing with the wait staff. At an early age, he eagerly embraced sleepovers and playdates at his friends’ houses, but he also loved staying home and hanging out with his parents, sister, cats and dog. Alex never met a sport he didn’t love and particularly enjoyed leadership roles in team sports. Alex thrived at his school, and was fully engaged with his classes and extracurricular activities there. His school was truly his community and he attended the same one from kindergarten until the middle of sixth grade when he withdrew due to his illness.

A MYSTERIOUS ILLNESS

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Alex’s Tips

about-dnrs-page-photo2SUGGESTIONS & TIPS:

  • Make daily practice of the limbic system retraining exercises non-negotiable.
  • Hire a coach.
  • Enlist a support system.
  • Accept to your core that you are receiving false messages.
  • Suspend your doubts and disbeliefs.
  • Think greater than how you feel.
  • Spend as much time outdoors as you can.
  • Understand that recovery is not typically linear, think in terms of layers or “peeling the onion.”

Alex’s Healing Timeline

TIMELINE

healing-timeline1November 2016:
DVD Program

January 2017:
Mom returned from 5-Day Seminar Program.
Committed to daily DNRS Program.

February 2017:
Competed in CrossFit Open.

>March 2017:
Family ski trip in Tahoe.

May 2017:
healing-timeline2-minIncremental training with gluten cross-contamination.

June 2017:
“No Holding Back” summer traveling and visiting family
and friends, eating in restaurants, camping, mountain
biking, body boarding and basically doing anything he
pleased.

healing-timeline-minJuly 2017:
Began high school football practice.

August 2017:
Returned to mainstream school as a high school freshman.
Earned a starting position on the varsity football team.
Attended Homecoming Dance.
healing-timeline3Earned straight A’s.

September 2017:
Experimented with two separate gluten challenges with
negative results on celiac labs.

October 2017:
Continued DNRS daily practice to continue work on
seasonal allergies, PTSD and anxiety.

January 2018:
Reduced DNRS practice to an “as needed” basis.

February 2018:
Celebrated one year of DNRS by initiating Scuba
certification process.


SOME TRIGGERS AND SYMPTOMS SHIFTED QUICKLY:

  • Depression
  • Moldy buildings
  • Water immersion
  • Gluten cross-contamination
  • Insomnia
  • Standing for long periods
  • Poorly ventilated rooms
  • Convulsive retching and dry heaving
  • Post-exertional fatigue
  • Exercise intolerance
  • Vertigo and dizziness
  • Muscle weakness
  • Body temperature dysregulation
  • Heart rate and blood pressure dysregulation
  • Scent sensitivity

 

SOME TRIGGERS AND SYMPTOMS TOOK TIME:

  • Nausea
  • Cognitive impairment and brain fog
  • Chronic fatigue
  • Pollen allergies
  • Food allergies
  • Anxiety
  • PTSD